Working out at home for the first time?These are the best exercises for beginners

Working out at home for the first time?These are the best exercises for beginners




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The best exercises for beginners are the perfect way to start working out at home. We originally compiled this list of the best workouts for beginners for the New Year, but it’s just as useful if you are now stuck at home and worried about becoming unfit. These are workouts are best suited for people who haven’t done much exercising before or are returning to it after a break.

If you are trying to start exercising to lose weight fast, doing more exercise is only half the battle, but it is very important nevertheless. Exercising regularly can improve your cardio-vascular system (your heart and lungs) and kick-start your metabolism. Having a faster metabolism means you can burn off fat quicker, and you will feel fresher over time.

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