How to lose belly fat: Four key ways to ensure weight loss around your stomach

How to lose belly fat: Four key ways to ensure weight loss around your stomach





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Belly fat isn’t just a problem if you’re dreaming of a six pack – it can also have serious health implications.

Fat around your stomach is dangerous because it can surround vital organs.

Belly fat is made up of subcutaneous fat and visceral fat – which is the deep fat in our abdomens.

Visceral fat can surround vital organs which can lead to health problems such as heart disease and diabetes.

Here we take a look at four keys ways to ensure weight loss around your stomach, according to Web MD.

Belly fat
Belly fat can be dangerous if it is visceral

How to lose belly fat:

1. Exercise

Web MD recommends getting at least 30 minutes of moderate exercise at least five days a week.

If you struggle to get gym motivated, you could try walking for weight loss .

Just remember to get your heart rate going so you work up a sweat.

But if you find five days a week to be too much of a struggle, raising your heart rate for at least 30 minutes a day three times per week also helps.

Woman measuring stomach
Exercise is vital when it comes to losing belly fat

2. Diet

There is no getting round the fact that weight loss is linked to diet.

When you focus on your diet, belly fat is usually the first part of the body to shrink, says Web MD.

Getting enough fibre can also help.

There are many diets which could help you slash belly fat, such as intermittent fasting .

If you’re watching your diet but don’t feel like you’re losing weight, you could be making some mistakes such as cutting out food groups .

Woman pinching belly fat
What you eat is going to massively impact your weight loss

3. Sleep

It may not be obvious that sleep is linked with weight loss, but getting enough is paramount.

Web MD cites a study where people who slept six to seven hours a night gained less visceral fat over five years compared to those who slept five or fewer.

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4. Stress

If you are stressed you will find it even harder to lose belly fat .

Relaxing, meditating and exercising to blow off steam will leave you healthier and better prepared to make good choices.






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